Hyderabad: Custard apple, also known as custard apple, is a fruit which grows even without planting in South India. It will be seen being sold in the streets and markets of Hyderabad. Custard apple is very tasty and even more delicious is the kheer made from this fruit. Besides, it is also very beneficial for health. It is very easy to make and once made it does not take long to finish. Know the method of making it and the benefits it provides.
How is Sitaphal Kheer made?
If you are bored of eating the same sweet dishes every day, then make Sitaphal Kheer at home once, its taste is unique. As soon as the winter season starts, there is a glut of custard apple in the market. Many types of recipes are prepared from Sitaphal and Sitaphal Kheer is also one of them. People like this very much.
When Local 18 spoke to housewife Shahnaz, she told that to make Sitaphal Kheer, you have to take out the pulp inside it and separate the seeds. Then it has to be cooked well with ghee and dry fruits and spices. After this add milk and cook and finally add sugar as per your taste. Now, just before serving, add cardamom, mix and garnish with dry fruits and serve.
Ingredients to make Sitaphal Kheer
2-3 custard apples, 1 liter milk (full cream), 1/2 cup sugar (or as per taste), 2-3 tsp cashew nuts, almonds and pistachios (chopped), 2-3 tsp ghee, 1/2 tsp cardamom powder. You can prepare this ingredient from the recipe mentioned above. With this amount of ingredients, two to three bowls of kheer will be prepared. As far as its benefits are concerned, Dr. Ansari told that Custard Apple is beneficial for our health, it contains Vitamin C. Besides, it is also beneficial for heart disease. Custard apple contains potassium and magnesium, which helps in dilating the blood vessels.
Tags: food 18, healthy food, Hyderabad, Local18, Telangana News
FIRST PUBLISHED: December 2, 2024, 13:36 IST
